Workplace Value
Stress Management
Overview
Today’s workforce is experiencing job burnout and stress in endemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress and suggests general and specific stress management strategies that people can use every day.
Who should attend?
Any and all employees and employers in an organization who are going through the symptoms of stress.
Learning Objectives
Become familiar with the symptoms of stress
Learn methods to determine the level of stress
Our response to stress
Types of stress and who is susceptible to it
Recognize the symptoms that tell you when you have chronic stress overload
Change the situations and actions that can be changed
Understand the causes, symptoms and effects of stress
Understanding the 3 coping mechanisms for alleviating stress
Deal better with situations and actions that can’t be changed
Create an action plan for work, home, and play to help reduce and manage stress
Applicational Value
A changed perspective to manage stress effortlessly
Tools and coping mechanisms to overcome stress and gain control of your life
Better lifestyle that is healthy, happy and contented
More efficiency, more productivity, more peace!